BBQ Pulled Jackfruit Sandwiches Delight

Imagine biting into a tangy, smoky BBQ pulled jackfruit sandwich—each mouthful packed with bold flavors and irresistible textures. This vegan masterpiece transforms humble jackfruit into a hearty, satisfying filling, making it the ultimate comfort food for anyone craving the nostalgic taste of classic pulled pork, all in a plant-based package.

Save

These BBQ pulled jackfruit sandwiches are the perfect centerpiece for summer cookouts or casual family dinners. The secret is letting the jackfruit soak up all those smoky spices and tangy BBQ sauce, then topping each bun with creamy coleslaw and crunchy onions for the ultimate bite. Whether you’re vegan, vegetarian, or just curious, everyone will be coming back for seconds.

Ingredients

• Jackfruit Filling
  • 2 cans (400 g each) young green jackfruit in brine or water (not syrup), drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 cup vegan BBQ sauce
• Sandwich Assembly
  • 4 vegan sandwich buns
  • 1 cup coleslaw (store-bought or homemade, vegan)
  • 1 small red onion, thinly sliced (optional)
  • 1 handful fresh cilantro or parsley, chopped (optional)

Instructions

1. Prepare the Jackfruit:

Use your hands or two forks to shred the jackfruit pieces apart, removing any hard seeds or core.

2. Cook the Aromatics:

Heat olive oil in a large skillet over medium heat. Add the onion and cook for 3–4 minutes until softened. Add garlic and cook for 1 minute more.

3. Sauté Spices:

Add smoked paprika, cumin, chili powder, black pepper, and salt. Stir well to combine.

4. Add Jackfruit:

Add shredded jackfruit and stir to coat evenly with the spices and aromatics. Cook for 5 minutes.

5. Simmer with BBQ Sauce:

Add the BBQ sauce and stir well. Reduce the heat to low, cover, and simmer for 10–12 minutes, stirring occasionally, until the jackfruit is tender and infused with the sauce.

6. Toast Buns:

While the jackfruit simmers, lightly toast the buns in a dry skillet or warm oven.

7. Assemble Sandwiches:

Pile generous portions of BBQ jackfruit onto the toasted buns. Top with coleslaw, sliced red onion, and fresh herbs if desired. Serve hot.

Zusatztipps für die Zubereitung

Für ein besonders rauchiges Aroma gib einen Spritzer Liquid Smoke zum Jackfruit, während sie mit der BBQ-Sauce simmert. Hausgemachter Coleslaw mit veganer Mayonnaise verleiht dem Sandwich eine frische, cremige Note. Das Sandwich schmeckt auch mit glutenfreien Buns ganz hervorragend – einfach entsprechend austauschen.

Varianten und Anpassungen

Statt klassischem Coleslaw kannst du auch Salatblätter, eingelegte Gurken oder sogar knackige Rotkrautstreifen verwenden. Wer es schärfer mag, gibt Chiliflocken auf die Füllung. Probiere verschiedene BBQ-Saucen, von rauchig-süß bis würzig-scharf, um neue Geschmacksnuancen zu entdecken.

Serviervorschläge

Serviere die BBQ Pulled Jackfruit Sandwiches frisch und heiß mit Pommes, Maiskolben oder buntem Krautsalat. Sie sind perfekt für Picknicks, Grillabende oder ein schnelles, sättigendes Mittagessen. Ein Spritzer frischer Limettensaft rundet das Aroma ab.

Save

Save

Wenn du Lust auf einen herzhaften, pflanzlichen Genuss hast, sind diese BBQ Pulled Jackfruit Sandwiches die perfekte Wahl. Sie bringen unvergleichlichen Geschmack und ein echtes Wohlfühlgefühl auf den Teller – für Veganer:innen und alle, die Abwechslung suchen.

Questions & Answers

→ What is jackfruit?

Jackfruit is a tropical fruit that, when unripe, has a meaty texture making it a popular plant-based substitute for pulled pork in various dishes.

→ How do I shred jackfruit?

To shred jackfruit, use your hands or two forks to pull the pieces apart, discarding any hard seeds or core for a fibrous texture.

→ Can I use store-bought BBQ sauce?

Yes, using store-bought BBQ sauce is convenient and can save time. Just check the ingredients to ensure it's vegan.

→ What can I substitute for the sandwich buns?

You can use gluten-free buns if needed or even lettuce wraps for a low-carb option.

→ How can I store leftover jackfruit filling?

Leftover jackfruit filling can be stored in the fridge for up to 3 days. Reheat it gently before serving.