Chickpea Pasta Bowl Tahini Vegetables (Print Version)

Fiber-rich chickpea pasta with roasted vegetables and smooth tahini sauce for a satisfying Mediterranean-inspired meal.

# What You'll Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# How-To Steps:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper. In a large bowl, combine diced zucchini, chopped bell pepper, sliced red onion, and halved cherry tomatoes. Drizzle with olive oil and toss with dried oregano, smoked paprika, salt, and pepper until evenly coated. Spread mixture in a single layer on the prepared baking sheet.
02 - Roast in preheated oven for 20 to 25 minutes, stirring halfway through cooking, until vegetables are tender and lightly caramelized at the edges.
03 - While vegetables roast, bring a large pot of salted water to a boil. Add chickpea pasta and cook according to package directions until al dente. Drain and set aside.
04 - In a small bowl, whisk together tahini, fresh lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Add additional water as needed to achieve a pourable consistency.
05 - Transfer cooked pasta to a large mixing bowl and add roasted vegetables. Drizzle tahini sauce over the mixture and toss gently until all components are well coated.
06 - Divide pasta mixture evenly among serving bowls. Top with fresh chopped parsley and toasted sesame seeds if desired. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • It actually tastes good—no sacrifice, no weird aftertaste lurking in the background.
  • Your body will thank you with the fiber and plant protein keeping you satisfied for hours.
  • You can make it in less time than it takes to order delivery.
02 -
  • Don't skip the middle stir when roasting vegetables—it's the difference between caramelization and steaming.
  • Tahini sauce thickness is personal; start conservative with water and add more gradually because you can always thin it out but can't thicken it back up quickly.
03 -
  • Make the tahini sauce while the vegetables are roasting so everything comes together at the right temperature.
  • If you're cooking for a crowd, roast double the vegetables and make the sauce ahead—it actually tastes better when the flavors have time to settle.
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