Crispy Spiced Chickpeas (Print Version)

Crunchy roasted chickpeas coated in warming spices for an addictive, protein-rich snack.

# What You'll Need:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1.5 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 0.5 teaspoon ground cumin
05 - 0.5 teaspoon garlic powder
06 - 0.25 teaspoon ground cayenne pepper
07 - 0.75 teaspoon fine sea salt
08 - 0.25 teaspoon black pepper

# How-To Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas dry thoroughly with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer.
04 - Roast for 20 minutes, shaking the pan halfway through.
05 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper. Toss to coat evenly.
06 - Return to oven and roast for 12 to 15 minutes, shaking once, until golden and crisp.
07 - Let cool for 10 minutes—the chickpeas will continue to crisp up as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Suggestions:

01 -
  • High in Protein: A plant-based snack that keeps you full.
  • Completely Vegan & Gluten-Free: Safe for many dietary restrictions.
  • Easy to Make: Uses basic pantry staples like canned chickpeas and dried spices.
02 -
  • Shaking the Pan: Don't forget to shake the pan during roasting to ensure even browning.
  • Cooling is Key: Resistance is hard, but letting them cool for 10 minutes is essential for the final crisp texture.
  • Storage: To maintain crunchiness, ensure they are completely cool before placing them in an airtight container.
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