Roasted Beet Hummus

Vibrant, earthy, and naturally sweet, this Roasted Beet Hummus is a stunning twist on a Mediterranean classic. By slow-roasting a fresh beet, you unlock a deep color and a caramelized flavor that pairs perfectly with the nutty richness of tahini and the punch of fresh garlic. It is as beautiful to look at as it is delicious to eat, making it a standout addition to any appetizer spread.

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Whether you are looking for a healthy snack to get you through the afternoon or an impressive dip for your next party, this recipe delivers. The combination of sweet roasted beets and bright lemon juice creates a balanced flavor profile that keeps you coming back for more.

Ingredients

• Vegetables: 1 medium beet (about 180 g), trimmed and scrubbed; 1 small garlic clove, peeled
• Legumes: 400 g (1 can) chickpeas, drained and rinsed
• Tahini & Flavorings: 3 tbsp tahini; 2 tbsp fresh lemon juice (about 1 lemon); 2 tbsp extra-virgin olive oil, plus more for drizzling; ½ tsp ground cumin; ¼ tsp sea salt, or to taste; 2–3 tbsp cold water (as needed)

Instructions

Step 1

Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.

Step 2

In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.

Step 3

With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.

Step 4

Taste and adjust seasoning with additional salt or lemon juice if desired.

Step 5

Transfer to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin (optional).

Zusatztipps für die Zubereitung

To ensure the smoothest texture, ensure the beet is roasted until very soft. You can also peel the chickpeas if you prefer an ultra-whipped consistency, though the roasted beet provides plenty of body on its own.

Varianten und Anpassungen

For those who enjoy a bit of heat, add a pinch of smoked paprika or a dash of cayenne pepper. You can also swap the lemon juice for lime for a different citrus note.

Serviervorschläge

This hummus is best served with warm pita chips, crisp fresh vegetables, or used as a colorful spread on a Mediterranean-style sandwich or wrap.

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Enjoy this vibrant and nutritious dip as a healthy addition to your meal prep or as the centerpiece of your next gathering. With its earthy sweetness and creamy finish, it is sure to be a favorite.

Questions & Answers

→ How long does roasted beet hummus keep?

Store in an airtight container in the refrigerator for up to 4 days. The flavors actually develop and mellow over time, making it taste even better the next day.

→ Can I use canned or pre-cooked beets?

Yes, though fresh roasted beets provide superior sweetness and depth. If using canned beets, rinse thoroughly and pat dry. You may need to reduce the added water since canned beets contain more moisture.

→ What can I serve with beet hummus?

Pita chips or warm pita bread are classic choices. Fresh vegetables like carrots, cucumbers, and bell peppers work beautifully. It also spreads well on sandwiches, wraps, or grain bowls.

→ How do I get the smoothest texture?

Roast the beet until completely tender, then peel while still warm. Blend longer than you think necessary, stopping to scrape down the sides. Add cold water gradually while the motor runs.

→ Can I make this oil-free?

Yes, omit the olive oil and increase tahini to 4 tablespoons. You may need slightly less water since tahini provides richness. The texture will still be creamy, just slightly denser.

→ Why is my hummus bitter?

Bitterness usually comes from over-blending tahini or using low-quality tahini. Blend tahini with lemon juice first before adding other ingredients. Also ensure your beets aren't overcooked, which can concentrate bitter compounds.